Yoga for Men-Postures for Healthy Stress Free Living

Yoga for Men-Postures for Healthy Stress Free Living | Author : Thomas Claire | Publisher : New Page Books | Pages : 263 | Size : 7 MB

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.
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Diabetes Demystified

Diabetes Demystified | 304 pages | Publisher: McGraw-Hill | 1st edition (November 5, 2007) | English
If you or someone close to you has diabetes and you need to learn more about the disease, its complications, and its treatments, help is here. Diabetes Demystified explains the causes of diabetes, the differences between type 1 and type 2, and how diabetes can be effectively controlled.
Written by a doctor specializing in diabetes, this book helps you determine the best treatment plan for your needs and understand the different medications that are available. You'll find important information on day-to-day management, diet, nutrition, exercise, and weight loss. This helpful guide also includes specific recommendations for children, the elderly, and pregnant women with diabetes.
This easy-to-understand guide offers:
Advice for assembling a treatment team and support network
An overview of various diabetes medications
Steps for preventing complications from diabetes
Details on hypoglycemia
Important information on food and nutrition
Tips for developing a safe exercise program
Straightforward and accessible, Diabetes Demystified helps you incorporate diabetes care into your daily life without feeling overwhelmed.
About the Author
Dr. Umesh Masharani, is an associate clinical professor of medicine in the Division of Endocrinology and Metabolism and associate chief of the Diabetes Clinic at the University of California, San Francisco.
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Bike Repair & Maintenance For Dummies

Bike Repair & Maintenance For Dummies (For Dummies) | Publisher: For Dummies | Date: 2009-02-09 | ISBN: 0470415800 | PDF |
8.61MB | 364 pages

By coupling step-by-step instructions and detailed photos and illustrations,
Bike Repair & Maintenance For Dummies gives readers the information they need
to keep their bikes in working order, often without taking it to the shop.
Make your own repairs and maintain your bike like a pro
Want to be your own grease monkey? This plain-English guide gives you expert
tips for keeping your bicycle in great condition and handling most repairs
by yourself. You'll also see how to extend the life of your bike, increase
your riding comfort, and improve safety through routine maintenance. No
matter the make or size of bicycle, this hands-on resource has all the tips
you need!
Get to know your bike — understand its parts and how they work together
Set up your repair area — assess your space and stock up on the tools of the
trade
Handle common bike repairs — from tires to wheels, from brakes to the chain,
get your hands dirty with routine repair procedures
Go beyond the basics — tackle advanced repairs involving the frame and
suspension, pedals, and shifting and steering systems
Keep your bike wheeling along — perform preventive maintenance and annual
tune-ups to keep your bike in good working order
Guarantee a great ride — from adjusting the handlebars to checking tire
pressure, know the steps to take before you ride
Open the book and find:
What you can fix — and what you can't
How to handle breakdowns on the road
Ways to tune your bike for performance
Monthly and annual maintenance for your bike
Steps to take to ensure safety and comfort
Detailed photos and illustrations to guide you
How to store your bike long-term
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Dajjal kaun Kahan Kab ( Requested By GameBoy )

Dajjal kaun  Kahan Kab I Author Mufti Abu Lubaba Shah Mansoor | Pages 250 | PDF | Size 16. MB (rar)
Today every Muslim is curious about the incidents which according to the Hadith will occur before the “Day of Judgment” or “Qiyamah”. Most of the questions which arises in the mind of a Muslim are:
at time we are living in according to the Hadith?

Who is Imam Mehdi?
When will he come or appear?
What has our beloved Prophet (S.A.W) predicted about “Ghazwa-e-Hind”?
Who is “Dajjal”?
Will he born or he already exist? When will he appear?
What powers will he posses?
How much time he rule the world?
And more…..
This book is a thorough study of current scenario in the light of Hadiths which hopefully answer these questions and many more. Mufti Abu Lubaba does not require any introduction as he is already well known to have a very strong grip on the subject.

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Mastering Digital SLR Photography

Pages: 280 | pdf | Author: David D. Busch | Size: 11Mb

This unique guide emphasizes digital "photography", rather than software. You'll learn how to take compelling pictures and make great images using imaging technology while focusing on the special strengths of digital SLR cameras. Whether you're a snap-shooting tyro, or an experienced photographer moving into the digital SLR realm, you'll find the knowledge you need inside the pages of "Mastering Digital SLR Photography." If you have mastered you digital camera's basic features and now wonder what to do with them, this is your dream guide to pixel proficiency. Learn how to overcome the quirks and maximize the strengths of your dSLR camera. From lens selection and creative exposure techniques to controlling composition and mastering special features, this book will help you effectively combine the essentials of photography with digital technology.

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Shoot Like A PRO ! Digital Photography Techniques

Pages: 241 | Format: .pdf | Author: Julie Adair King | Size: 5Mb
Take your digital photography to the next level with help from this wonderfully written guidebook. Best-selling author Julie Adair King shows you the secrets that professional photographers use to capture memorable portraits, spectacular nature and travel images, and eye-catching product shots. You'll find out how to take full advantage of your digital camera's features, from exposure controls to resolution options, and learn techniques that will help you get a perfect picture every time--even in difficult lighting and other challenging situations!

*Discover the best camera settings to use for different photographic projects
*Gain control over exposure, focus, color, and contrast with traditional filters and digital tools
*Find out how to take better close-ups, panoramic images, nighttime pictures, and action shots
*Improve your pictures with easy lighting techniques
*Learn the secrets to shooting glass, metal, and other reflective subjects
*Build a home or office studio using affordable alternatives to high-priced professional equipment
*Save money by taking portraits and product shots yourself instead of hiring a professional photographer
*Learn to identify beautiful compositions in everyday scenes
*Make great, long-lasting prints and prepare pictures for a Web page or an online album”.


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Langford's Starting photography

Langford's Starting photography | Pages: 367 | Format: .pdf | Size: 21Mb

You can photograph creatively - from scratch. Dont waste valuable time and money in trial-and-error. Find out now how to create unforgettable pictures with this best-selling, ultimate introduction to photography. Langford's Starting Photography, now in its 5th edition and fully updated with cutting-edge digital methods, is packed with new sections, including portrait photography, shooting sports and action, capturing fireworks, and creating stunning still life images. Inspirational color images throughout show what you can achieve, with practical suggestions for experimental projects to improve your technique.
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Digital Camera Mastering Composition

Digital Camera Master Composition | Pages: 49 | Format: .pdf | Size: 7Mb

In this book, you'll learn the basics concerning photography composition. Very useful for beginners in photography, it has a lot of tips of how to take the best picture.
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How to Do Everything with PHP and MySQL

How to Do Everything with PHP and MySQL | Publisher: McGraw-Hill Osborne Media | ISBN: 0072257954 | edition 2005 | PDF | 400 pages | 17,7 mb

This new release in the popular How to Do Everything series explains how to build open source web applications with MySQL and PHP 5. Using these two tools, you’ll be able to create highly functional, interactive web sites easily. Follow along with a step-by-step sample application and, as a bonus, download three full-length case studies complete with code trees.
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5 factor Fitness

The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.

If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.

Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.

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Digital Food Photography

Digital Food Photography by Lou Manna (Author) | Publisher: Course Technology PTR; 1 edition (August 1, 2005) | ISBN-10: 1592008208 | CHM | 5 Mb | 312 pages

Great food always elicits strong reactions-the smell of freshly baked bread, the taste of a perfectly prepared steak. The job of a food photographer is to elicit that same mouth-watering reaction, but without the benefit of scent or taste. A well-shot photograph can send crowds flocking to a new restaurant or boost the sales of a culinary magazine. Capturing the perfect image requires a trained eye, finesse, and photographic skill. Digital Food Photography gives you the ingredients to cook up your own recipe for success-with professional lighting techniques, composition, food and prop styling, retouching, and tricks of the trade. You\'ll learn how digital photography combines teamwork, creativity, and technology, and how to make money creating delectable works of photographic art.
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Digital Sports Photography

Digital Sports Photography 1st edition | ISBN: 1592006485 | 256 pages | April 1, 2005 | PDF | 41 Mb

Take a unique look at the special techniques involved in shooting sports photographs digitally as you get a glimpse into the author's own journey toward becoming a successful sports photographer. You'll also get a wealth of information from some of the best sports shooters and editors working today in the industry. Cover important issues, including color management, camera setup, and equipment options and get insiders' tips on what a photo editor looks for in determining what makes a great image. Discover the techniques and methods unique to shooting photographs for baseball, football, basketball, ice hockey, soccer, and tennis. Whether you're covering the Olympics for Sports Illustrated or a local youth soccer game, "Digital Sports Photography" will give you the help and guidance you need to make your photos stand out.
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Excel Gurus Gone Wild: Do the IMPOSSIBLE with Microsoft Excel

Excel Gurus Gone Wild 2009 ebook Description :
Drawn from actual excel conundrums posted on the author’s website, www.mrexcel.com, this high-level resource is designed for people who want to stretch Excel to its limits.
Tips for solving 100 incredibly difficult problems are covered in depth and include extracting the first letter of each word in a paragraph, validating URL’s, generating random numbers without repeating, and hiding rows if cells are empty. The answers to these and other questions have produced results that have even surprised the Excel development team.
OBS: This PDF is solely for your evaluation of the book. If you like it, please buy the paperback edition and support the writer. All of its contents are copyrighted materials, you must not sell it.
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Fitness After 40: How to Stay Strong at Any Age

It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to:

understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training

Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
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Everything First Aid Book

Everything First Aid Book | Nadine Saubers | Adams Media | 2008-03-01 | ISBN: 1598695053 | 320 pages | PDF | 7 MB (rar)

Would you know what to do if . . . Your child gets a nosebleed? An older person suffers a stroke? Someone slips and falls in your home? Doing the right thing in emergencies, large or small, can make all the difference. From minor cuts and scrapes to burns and broken bones The Everything First Aid Book will help you to: # Perform basic CPR # Put together an efficient first-aid kit # Decide if it's an emergency and if you need to call 911 # make and secure a splint # Deal with poisoning and choking # Design a home emergency plan # Handle electrical injuries, allergic reactions, and more Packed with step-by-step instructions and a handy tear-out emergency contact list, this invaluable manual will ensure that you'll never panic in a moment of crisis again
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Panoramic Photography: From Composition and Exposure to Final Exhibition

Panoramic Photography: From Composition and Exposure to Final Exhibition | Arnaud Frich (Author) | Focal Press (May 8, 2007) | PDF | 184 pages | English | 24.9mb(rar)

Description
It has never been easier to make panoramas--both in terms of the new lightweight equipment and the spectacular quality of the final image output. New vistas concerning this unique way to see the world and express oneself abound in Panoramic Photography: From Composition and Exposure to Final Exhibition. Written by one of the world's pre-eminent panoramic photographers, the author, Arnaud Frich, provides diagrams to explain the technical details involved in various shots. Long on inspiration, you will find beautiful images by the author, as well as by Benoît Ancelot, François-Xavier Bouchart, Franck Charel, Macduff Everton, David J. Osborn, and many others. Camera equipment examples and a list of suppliers make this book a valuable resource for all panoramic photographers. Inside you will find all the information you need to create your perfect panorama!
Only with Panoramic Photography can you:
*Explore flatback and rotating panoramic cameras and learn how swing-lens and rotational cameras work
*Observe how camera choice affects the image and final composition
*Learn the joining (or "stitching") method for assembling photographs with the Realvis Stitcher and Panavue ImageAssembler
*Archive and store original negatives and digital files, as well as distribute panoramic images over the Internet
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Arabic For Dummies

TITLE : Arabic For Dummies (paperback+CDROM) | AUTHOR : Amine Bouchentouf
PUBLISHER : Wiley | ISBN : 978-0-471-77270-5 | EDITION : 1st | PUB DATE : May 2006 | LANGUAGE : English | FORMAT : PDF(ebook), MP3(audio files, 256kbps VBR)

Arabic For Dummies presents the language in the classic, laid-back For Dummies style. Taking a relaxed approach to this difficult language, it’s packed with practice dialogues and communication tips that will have you talking the talk in no time. You’ll get the scoop on:

* The Arabic alphabet, pronunciation, basic grammar, and the rules of transliteration
* The history of the language and information on classical Arabic and its dialects
* How to make small talk and make yourself understood when dining, shopping, or traveling around town
* How to communicate on the phone and in business conversations
* Handy words and phrases for dealing with money, directions, hotels, transportation, and emergencies
* Arabic culture and etiquette, including ten things you should never do in Arabic countries

The book also includes an Arabic-English dictionary, verb tables, and an audio CD with dialogues from the book to help you perfect your pronunciation. Written by a native Arabic speaker who helped start a year-round Arabic department at Middlebury College, Arabic For Dummies is just what you need to start making yourself understood in Arabic.

Note: A CD containing audio files is included in this release.



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Self Improvement:The Top 101 Experts Who Help Us Improve Our Lives

Self Improvement:The Top 101 Experts Who Help Us Improve Our Lives | Pdf | 460 Pages |ISBN 0-9745672-0-5 | 8 MB

The amount of resources available to help you improve your life is vast. Yet the self-help process does not have to be intimidating. Described as the "Encyclopedia" of Self Improvement, this useful reference guide narrows down the top experts in the field and sorts through their great supply of products and information.

This ebook is a life changing, powerful, collection of the world's Self Help Experts. All wrapped up in one empowering 460 page resource.
Each chapter exposes you to Expert after Expert and it is organized in a way that gives you the inside secrets of how these gurus became successful. You'll find their core beliefs for success. You?¡¥ll discover excerpts to help you grow and expand your present consciousness to create an abundant life.
The Top 101 Experts even recommends the absolute best way to get started quickly with each of these Experts and will guide you to know which programs are the best and most relevant to your personal needs.
You are about to discover ways to success that only these success masters know better than anyone, and soon you will too. The Top 101 Experts is your resource that will help you clearly set your goals, find your purpose in life, improve your relationships, get a better job, make more money (and lots of it) and just living a happy, more fulfilling life.

About the Author
David Riklan is the president and founder of Self Improvement Online, Inc., a leading provider of Self Improvement and Personal Growth information on the Internet. His six newsletters and four websites, including SelfGrowth.com, reach over 500,000 readers a month. He lives in New Jersey with his wife and three children.


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